Daredevils Run For Cancer Awareness
Thousands of men took to streets across South Africa in purple Speedos for the 2026 Hollard Daredevil Run, promoting cancer screening and early detection nationwide....
Category : Gym & Fitness
Running Club Builds Healthier Communities
Chillie Runners is using movement, community and inclusion to challenge fitness barriers while encouraging more South Africans to take ownership of healthier, connected lives together...
Soweto Dances Against Breast Cancer
Soweto will turn movement into solidarity this October as dancers, survivors and families unite to raise funds for a young woman battling breast cancer in...
Communities unite for GBV awareness walk
Gender Based Violence (GBV) continues to harm families, silence victims, and weaken entire communities. This December, Mustadafin Foundation and Callas Foundation are calling on Cape...
Hanover Park Hosts Indigenous Games Day
Hanover Park — a suburb on Cape Town’s Cape Flats about 15 km southeast of the city centre — turned into a hub of sport...
More School Resource Officers join the class of 2025
The School Resource Officers (SROs) started the 2024 school year with 88 members deployed in and around 54 schools in the metropole. By the final...
Yoga is the stilling of the changing states of the mind
Good web design has visual weight, is optimized for various devices, and has content that is prioritized for the medium....
The pain you feel today will be the strength you feel tomorrow
Good web design has visual weight, is optimized for various devices, and has content that is prioritized for the medium....
Motivation is what gets you started. Habit is what keeps you going
Good web design has visual weight, is optimized for various devices, and has content that is prioritized for the medium....
There will come a day when I can no longer run. Today is not that day
Good web design has visual weight, is optimized for various devices, and has content that is prioritized for the medium....
