A new support group is launching to help women navigating substance use, offering accessible mental health support as demand rises across South Africa communities.
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A new online support group is set to provide a safe, accessible space for women navigating substance use and recovery, responding to a growing need for gender-specific support services.
Recent data shows that 53% of substance use-related calls to the SADAG Substance Abuse Helpline over the past year have come from women, highlighting the scale and urgency of the issue. Many of these women are simultaneously managing anxiety, depression, trauma and the pressures of daily life.
Launching on Thursday, 7 May at 7pm, the group will meet twice a month — on the first and third Thursday — and will be hosted online via Jitsi, a low-data platform that requires no registration or fees, making it widely accessible.
For many women, substance use is closely linked to mental health challenges. It often begins as a coping mechanism in response to difficult emotions or life circumstances, but can evolve into a pattern that impacts overall wellbeing and daily functioning.
According to the group’s facilitator, stigma remains one of the biggest barriers to seeking help. Women facing substance use challenges are often judged or excluded, and many fear losing their jobs, children or homes if they speak out. At the same time, they are disproportionately affected by violence, abuse and trauma.
Mental health support plays a critical role in recovery. Without addressing underlying emotional distress, substance use may continue as a way of coping. Providing tools such as emotional regulation and healthier coping strategies can significantly reduce the risk of relapse and improve long-term outcomes.
Women already participating in similar support groups highlight the importance of shared spaces where experiences can be openly discussed. These environments not only reduce isolation but also provide practical guidance, peer support and a sense of belonging.
The new group recognises that recovery is not a one-size-fits-all journey. Instead, it offers a consistent and supportive environment where women can engage at their own pace, regardless of where they are in their recovery process.
Those interested in joining can contact Yolande on 073 867 4360. Additional support groups and resources are available via SADAG’s website.
If you or someone you know is struggling with substance use, support is available through the SADAG WhatsApp Chat Line (087 163 2025) or by calling the helpline on 0800 12 13 14.
