The South African National Health and Nutrition Examination Survey (SANHANES) found that:
· approximately one in three South Africans suffer from hunger
· one in five South Africans are overweight or obese
· only a small fraction of South Africans consume the recommended daily intake of fruits and vegetables
‘The statistics are concerning and serve as a timely reminder of the importance of good nutrition. I think we need to acknowledge that financial access to nutritious food is challenging, but there are ways to eat healthier, without breaking the bank.
‘I also want to remind everyone of the important link between what we eat, and our health outcomes. Nutrition plays a critical role in maintaining good health, preventing diseases, and promoting overall well-being. A well-balanced diet provides the body with the necessary fuel to function optimally, supports healthy growth and development, and helps to prevent chronic diseases,’ said Mayoral Committee Member for Community Services and Health, Councillor Patricia Van der Ross.
City Health focuses on nutrition by:
· promoting healthy weight management, and encouraging a balanced diet and regular physical activity through an eight-week ‘Live Well Challenge’ with a multi-disciplinary team in various communities across the city
· emphasising the importance of optimal nutrition during pregnancy, infancy, and early childhood, as well as supporting breastfeeding and proper infant feeding practices
· providing nutrition education, from childhood to adulthood, and encouraging individuals to make informed food choices
Clients are weighed at every clinic visit. Staff also check their height and mid-upper arm circumferences at specific intervals, to help determine the patient’s nutritional status.
Persons who are identified to be obese or malnourished are referred to the clinic dietitian.
For children under five, clinicians follow the Integrated Management of Childhood Illnesses guidelines to manage all malnourished cases.
General nutrition tips:
§ Eat a variety of fruits and vegetables daily, aiming for at least five servings
§ Incorporate whole grains, lean proteins, and healthy fats into your meals
§ Limit your intake of sugary drinks, fast foods, and processed snacks
§ Drink plenty of water throughout the day
§ Cook meals at home using fresh ingredients whenever possible
