As South Africa celebrates National Women’s Month this August, Tania Joffe, founder of Unu Health – South Africa’s leading virtual health mobile app, emphasizes the critical need for women to prioritize their health. Women, who are the backbone of our society, often neglect their own well-being while caring for others. This Women’s Month, Unu Health urges women across the nation to take charge of their health and well-being.
“Women play an indispensable role in our communities as caregivers, nurturers, and leaders. However, they frequently put their own health on the back burner, which can have serious consequences,” says Joffe. “It’s vital that we encourage and support women in making their health a priority.”
Cardiovascular diseases are a significant concern for women in South Africa. According to the Heart and Stroke Foundation of South Africa, heart disease is responsible for 1 in 4 deaths among women. This alarming statistic highlights the need for increased awareness and proactive measures.
“Heart disease is often perceived as a male problem, but it’s equally a threat to women. Regular screenings, a healthy diet, and an active lifestyle are essential for maintaining heart health,” Joffe adds.
Common Symptoms of Heart Disease in Women:
Chest Pain or Discomfort: This is the most common symptom of heart disease, with many women say they experience a squeezing or fullness sensation.
Shortness of Breath: Women often report difficulty breathing, especially during physical activity, but even for simple activities like climbing the stairs.
Nausea and Lightheadedness: These symptoms can accompany chest pain, especially during a heart attack.
Diabetes is another major health issue affecting South African women. Statistics from the International Diabetes Federation indicate that diabetes is the leading cause of death among women in South Africa, surpassing even cardiovascular diseases. Women with diabetes are also at a higher risk of heart disease, stroke, and other complications.
“Diabetes management requires consistent effort and lifestyle adjustments. Women need to be vigilant about their blood sugar levels and seek medical advice regularly,” says Joffe.
Common Symptoms of Diabetes:
Increased Thirst and Urination: Frequent urination and excessive thirst are common signs of high blood sugar levels.
Fatigue: This is not just the I-am-doing-everything-general-woman-exhaustion, this is a more persistent tiredness and lack of energy that can be indicative of diabetes.
Blurry Vision: High blood sugar levels can cause the lenses of the eyes to swell, leading to vision problems.
Autoimmune diseases disproportionately affect women, with conditions like lupus, rheumatoid arthritis, and multiple sclerosis being more prevalent among females. While specific statistics for South Africa are limited, global data suggests that women are three times more likely than men to develop an autoimmune condition.
“These diseases can be debilitating and significantly impact the quality of life. Early diagnosis and appropriate treatment are crucial. Women should be aware of the symptoms and seek medical attention if they experience any unusual health issues,” Joffe advises.
Common Symptoms of Autoimmune Diseases:
Fatigue: Extreme tiredness that doesn’t improve with rest is a common symptom of autoimmune diseases.
Joint Pain and Swelling: Conditions like rheumatoid arthritis can cause painful, swollen joints.
Skin Rashes: Diseases like lupus often present with distinctive rashes, particularly on the face.
Unu Health encourages women to adopt a holistic approach to their health, encompassing physical, mental, and emotional well-being. Regular health check-ups, a balanced diet, exercise, and stress management are all vital components of a healthy lifestyle.
“Self-care is not a luxury; it’s a necessity. Women must prioritize their health to continue being the strong, resilient pillars of our society,” concludes Joffe.
